Category Archives: Blog

13 Reasons Why You Need Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, [...]

Prevent Cancer With Regular Exercise

Everyone fears cancer, and most people want to do everything possible to prevent it. Especially [...]

Protein Rich Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, [...]

Why Are Grains The Hardest Food To Digest

If you ask anyone in Calgary who is interested in health and nutrition to name [...]

White Chocolate Peanut Butter Cinnamon Protein Bars

This recipe for White Chocolate Peanut Butter Cinnamon Protein Bars is a scrumptious marriage of [...]

Top Foods To Gain Muscle

People that workout in the gym want to build muscle tissue. Both men and women [...]

Trim Tummy Today!

Looking for a way to reduce the size of your stomach? Perhaps you are not [...]

Quinoa Chicken Soup with Roasted Red Peppers

This quinoa chicken soup recipe uses flavorful ingredients, like roasted red bell peppers and white [...]

Fitness Success Principles Applicable To All Aspects Of Life

There are fitness success principles that can help you achieve the body you want and [...]

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and [...]

Weight Loss Plan -Thin by the Weekend

Can you get thinner in as little time as seven days? Absolutely! Whether your goal [...]

Food Preparation And Organization

If you want to succeed at living a healthier lifestyle and eating healthier, your first [...]