Category Archives: Blog
How to know if you’re overeating
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain [...]
Feb
8 Amazing Ab Exercises You Have To Try!
Amazing Ab Exercises For A Flat Belly: Planks Planks are like the chicken and sweet [...]
Feb
Protein Oatmeal for a Quick and Healthy Breakfast
Protein Oatmeal: This oatmeal is packing a powerful ingredient – protein. Mix a scoop of [...]
Feb
Discover The Hidden You
Working out and eating healthy gives you a chance to discover the hidden you. Nobody [...]
Feb
45 Reasons to Exercise and Eat Right That Are NOT About Weight Loss
If the latest infomercials and magazine covers are any indication, it seems like weight loss [...]
Jan
Mindful Eating – Ancient Wisdom For Modern Weight Loss
There is a new alternative approach to eating, and studies at Harvard University have shown [...]
Jan
Chocolate Peanut Butter Protein Bar Recipe
With 6 grams of protein, you can reward yourself after a tough workout by eating [...]
Jan
Train At Your Own Fitness Level
It’s not easy working out on your own. You want to get the maximum benefit [...]
Jan
Ten Things That Prevent Weight Loss
Prevent weight loss? It can be truly devastating to step on the scale after a [...]
Jan
Do You Need To Count Calories For Weight Loss?
Should you take the time to count calories to get the weight loss you want? [...]
Jan
Why Strength Training Is Best For You In The New Year
In case you haven’t figured it out by now, I think that strength training is [...]
Jan
8 Protein Snack Foods That Fill You Up
Healthy snack ideas that keep you full and boost your chances for weight loss success [...]
Jan
