Category Archives: Blog
Burpees – Great Exercise to Love to Hate!
Exercise name: Burpees! Muscle Groups Worked: Core muscles; Glutes/Quads/Hamstrings; Deltoids/Pectorals/Triceps/Erector spinae Equipment Used: Body weight [...]
Aug
5 habits that cause belly fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, [...]
Aug
Pumpkin Protein Ice Cream – Yummy!
Craving something sweet? This is pumpkin protein ice cream recipe is a filling and low-cal [...]
Aug
5 fitness mistakes to avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that [...]
Aug
9 New Must – Have Lean Eating Tips
You’d like your eating plan to work for you – to get you the results [...]
Aug
Falling Off the Exercise Wagon
The universe will provide plenty of excuses for falling off the exercise wagon if you’re [...]
Aug
Skinny Snacking Rules
Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking [...]
Aug
Beach Ready Abs in 11 Easy Steps!
Summer has arrived, bringing with it the promise of warm weather to come. You know [...]
Jul
Breakfast Cookies
Yes, these breakfast cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero [...]
Jul
Lose Weight Like A Guy
He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]
Jul
Strength Training for All Ages
“What? I am supposed to go to the gym and start lifting barbells at my [...]
Jul
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In [...]
Jul
