Category Archives: Blog

Lose Weight Like A Guy

He drops pounds overnight, you gain weight just by glancing at a doughnut. Here are [...]

Strength Training for All Ages

“What? I am supposed to go to the gym and start lifting barbells at my [...]

Honey Grilled Chicken

Desirable abs are made in the kitchen, just as much as in the gym. In [...]

10 Ways to Be Phenomenal in Your Weight Loss Success

Weight Loss Success Tips! 1. Be informed. It.s important to educate yourself on fitness and [...]

5 Plank Variations to Build a Killer Core

First there were sit-ups, then crunches, and now we have the plank. The ab exercise [...]

Key Lime Pie Protein Shake

One of the most traditional ways to increase your protein intake is through a shake [...]

Foundation of Youth

Turns out the sought-after magic elixir, the foundation of youth, has been right under our [...]

Slim Your Inner Thighs With This Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It [...]

10 Habits That Lead to Weight Loss

There’s no fad diet or miracle pill that will change your body overnight, but losing [...]

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to [...]

Get Strong, Shapely Calves With These Exercises

With so much emphasis placed on the butt and thighs, it’s easy to overlook the [...]

Turkey Spinach Salad

Here’s a quick and flavorful turkey spinach salad that makes a wonderful fitness meal. It’s [...]