Category Archives: Blog

Comfort Soup with Sausage and Cabbage

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe [...]

BEST Eating Strategy: How to eat for best results

BEST Eating Strategy: The foods that you eat make a huge impact on your fat [...]

Taste of Italy Slow Cooker Chicken

Slow Cooker Chicken… Slow cooker recipes like this one are fantastic for two reasons. First, [...]

Transformation: Get Inspired! Here’s how they did it…

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking [...]

Salmon and Lentil Packets

Here’s a recipe for all of you who tell me that you don’t know how [...]

Fitness Routine: You’re getting out what you put in

Have you ever noticed how two people can do the exact same fitness routine for [...]

Green Beans, Egg and Quinoa Salad

Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum [...]

Have a fitness goal? Here’s how to meet it.

Do you have a specific fitness goal that you are hoping to achieve? This goal [...]

Use the Science Behind Metabolism to Boost Yours

Have you heard of the BMR? This is the basal metabolic rate, otherwise known as [...]

Grain Free Boneless Chicken Strips

These boneless chicken strips really taste like traditional wings. And that’s a good thing!  Really [...]

How to Lose Weight During Menopause

How to Lose Weight During Menopause Ask most women going through menopause about issues like [...]

20 Heart-Pumping Plyometric Exercises to Try

Never heard of plyometrics? The official definition might as well be “workout that makes you [...]