Category Archives: Blog
How Much Weight Can I Lose A Week?
Most weight loss programs suggest you lose a pound to two pounds a week. Is [...]
Nov
Will Hormones Make Me Lose Weight?
Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]
Nov
Healthy Ways To Use White Rice
Most people know that eating whole grains and options like brown rice are healthy. Processing [...]
Oct
How Much Vitamin D Is Optimal?
You need a totally healthy lifestyle to stay fit. That includes good nutrition, plenty of [...]
Oct
Can Exercise Improve Cognitive Function?
I’ve had clients in Calgary, Canada, tell me that my exercise videos helped them think [...]
Oct
Why Do We Need To Stretch At All?
If you’ve ever dropped something on the floor and tried to bend down to get [...]
Sep
What Muscles Do Planks Work? A LOT!
If you’re watching TV, you can do planks during commercials and work a lot of [...]
Sep
If You Have MS, Exercise Can Help
If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]
Sep
Is It Better To Workout At The Same Time Every Day
Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]
Aug
Why Exercise Boosts Your Mood And Energy
If you’ve ever worked out when you were stressed and found it made you feel [...]
Aug
What You Need To Know About Exercising On Keto
If you’ve found the perfect diet is the keto diet that consists of low carbs [...]
Aug
Best Post Workout Foods
When you workout, you need the right fuel before your workout, but you also need [...]
Jul
