Category Archives: Blog
Can I Make My Coffee Healthier?
If you’re drinking fancy coffee with all the extras, including syrups, artificially flavored creamers, lots [...]
Dec
Is That Acai Bowl Really Good For You?
Ten years ago in Calgary, Canada, most people had never heard of acai, let alone [...]
Dec
Ways To Get More Steps In
Even if you exercise regularly, it can still help you shed pounds and get healthier [...]
Nov
How Much Weight Can I Lose A Week?
Most weight loss programs suggest you lose a pound to two pounds a week. Is [...]
Nov
Will Hormones Make Me Lose Weight?
Weight gain is a real problem in Calgary, Canada and Canadians are determined to take [...]
Nov
Healthy Ways To Use White Rice
Most people know that eating whole grains and options like brown rice are healthy. Processing [...]
Oct
How Much Vitamin D Is Optimal?
You need a totally healthy lifestyle to stay fit. That includes good nutrition, plenty of [...]
Oct
Can Exercise Improve Cognitive Function?
I’ve had clients in Calgary, Canada, tell me that my exercise videos helped them think [...]
Oct
Why Do We Need To Stretch At All?
If you’ve ever dropped something on the floor and tried to bend down to get [...]
Sep
What Muscles Do Planks Work? A LOT!
If you’re watching TV, you can do planks during commercials and work a lot of [...]
Sep
If You Have MS, Exercise Can Help
If you’ve ever known someone with MS—multiple sclerosis, you know how debilitating it can be. [...]
Sep
Is It Better To Workout At The Same Time Every Day
Clients who workout to my videos and those who workout with me in Calgary, Canada, [...]
Aug
