Category Archives: Nutrition
What Is Mindful Eating?
If you’re trying to lose weight, you’ve probably suffered through endless diets and consumed food [...]
Nov
A Healthy Lifestyle Can Lift Your Mood
Even the happiest person has had “one of those days.” There are times when you [...]
Nov
Why You Should Try A Spin Class
You might be surprised that I would recommend a spin class for clients in Calgary, [...]
Oct
Fitness Products You DO NOT Need To Buy
Whether you’re just starting to workout or a seasoned veteran, you probably want any equipment [...]
Oct
Why 10K Steps A Day
There’s a big movement to do 10K steps a day. Even some insurance companies in [...]
Oct
Is Loneliness Deadly?
When people talk about lifestyle changes that can make a difference in longevity, they focus [...]
Jun
Reasons To Exercise Every Day, But Not Necessarily At The Gym
You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]
Jun
Should You Eat More Often For Weight Loss?
There are a multitude of theories on weight loss. Some believe that eating within a [...]
Jun
Small Steps To A Healthier Future
Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]
Apr
Best Workouts For A Flat Stomach
Looking great in the summer means full-body workouts with extra focus on abdominal muscles. A [...]
Apr
The Benefits Of Walking For Mental Health
The shorter days and lack of sunshine in Calgary, Canada in winter can take their [...]
Mar
Best Time Of Day To Workout For Maximum Results
Everyone has a different opinion about the best time to get maximum results from your [...]
Mar
