Category Archives: Nutrition

Is Gut Health That Important?

In Calgary, Canada, staying healthy is a popular topic. Every day, people are exchanging unhealthy [...]

Are Eggs Really That Bad For Me?

If you want low-cost protein, consider beans, lentils, and eggs. One of the benefits of [...]

Staying Fit While Traveling

If you’re constantly traveling, you might find that staying fit is nearly impossible. Don’t give [...]

What Is Mindful Eating?

If you’re trying to lose weight, you’ve probably suffered through endless diets and consumed food [...]

A Healthy Lifestyle Can Lift Your Mood

Even the happiest person has had “one of those days.” There are times when you [...]

Why You Should Try A Spin Class

You might be surprised that I would recommend a spin class for clients in Calgary, [...]

Fitness Products You DO NOT Need To Buy

Whether you’re just starting to workout or a seasoned veteran, you probably want any equipment [...]

Why 10K Steps A Day

There’s a big movement to do 10K steps a day. Even some insurance companies in [...]

Is Loneliness Deadly?

When people talk about lifestyle changes that can make a difference in longevity, they focus [...]

Reasons To Exercise Every Day, But Not Necessarily At The Gym

You don’t have to live in Calgary, Canada, to exercise in the gym with me. [...]

Should You Eat More Often For Weight Loss?

There are a multitude of theories on weight loss. Some believe that eating within a [...]

Small Steps To A Healthier Future

Change takes time, especially when it comes to changing habits and lifestyles. Clients in Calgary, [...]