Category Archives: Nutrition

Should Spicy Foods Be Avoided?

Whether certain foods are bad for you or beneficial requires a personalized response. For most [...]

Should I Eat Folate Daily?

Folate—vitamin B-9—is a vital nutrient that you need daily. It helps to make red blood [...]

Do Artificial Sweeteners Cause Inflammation?

Every restaurant in Calgary seems to have blue, pink, yellow, and white packets on the [...]