Ever Consider A Lifestyle Coach For Health

A lifestyle coach can benefit you in many areas. One vital area is improving your health. Your overall health depends on many factors. You can’t change some, such as your age or genetics, but you can change others. Exercise, eating habits, sleep schedule, and hydration frequency are vital to your wellness. Maybe you need to make changes and even know what to do, but you can’t seem to stick with the program. A lifestyle coach motivates you by holding you accountable.

Some lifestyle coaches even shop with you.

Eating healthy takes planning until you have the basic knowledge. Lifestyle coaches can help you learn to plan meals that provide all the nutrients your body requires and eliminate toxins and harmful substances. Some lifestyle coaches start by cleaning your cupboards, eliminating harmful food, and shopping for healthy food. You’re never too old to learn to eat healthier. Most people eat the way they ate growing up. When you choose better food options, you’ll help your children, too.

Personal training is like having a lifestyle coach dedicated to health.

If you love the idea of having a lifestyle coach for your health, our personal training program is perfect for you. I work with people to help them reach their goals by creating individualized exercise programs, offering the latest scientific nutrition advice, and providing accountability. It’s the combination of knowledge and motivation that can help you be your healthiest. Knowing someone’s there to support you can make all the difference in the world.

Maybe you need more than just a change of diet and regular exercise.

Lack of sleep, poor hydration, and stress interfere with a healthy lifestyle. If you lack sleep, your body makes more ghrelin, the hunger hormone, and less leptin, which makes you feel full. Lack of hydration can cause serious health conditions. It can make you feel too exhausted to exercise. Stress is a killer. Stress hormones affect the entire body and even cause you to put on belly fat. Lifestyle trainers can help you deal with stress. Exercise is one of those ways.

• Lifestyle coaches and personal trainers track your progress. Winners keep score. Tracking turns it into a game and helps you see how well or poorly you’re doing toward your goal. It can be inspiring or a wake-up call.
• Like personal trainers, lifestyle coaches understand that each person is unique. They create plans that address your goals, needs, beliefs, and present situation.
• You’re always in charge when you hire a lifestyle coach, even though the coach tells you what is necessary. You decide what you want and they help you reach your goal. If you don’t follow their recommendations, the burden of failure falls on your shoulders.
• My personal training program can help you shed pounds, live healthier, and get fitter. It’s designed around your special needs, like physical limitations, goals, and present fitness level. You’ll burn 3X the calories than you would without it.

For more information, contact us today at Get RIPPED! by Jari Love