Get RIPPED! 96-1 and 96-2 bundle

96-1

Get RIPPED! 96-1 is the fundamental program for the 96 series consisting of theory and the basics for the rest of the levels.

Benefits:
RIPPED! 96-1 is level 1 of Jari Love’s 5 Phase Get RIPPED! series. Aimed to help participants blast out of plateaus with an easy to follow and effective workouts that maximizes the time spent exercising to burn more calories for fat loss. Featuring compound exercises, the workout follows a consistent pattern of 6 sets of 16 reps for each exercise totaling to 96 with an 8-count recovery between each set. These double-duty exercises burn tons of calories while elevating the heart rate to sculpt lean muscle.

Key Points:
This phase uses compound movements

• Choreographed Workouts include 14 working tracks, WARMUP & COOL DOWN
• Easy to follow choreography: 6 sets of 16 reps of 1 compound exercise with 8 counts of simple recovery
• Average heart rate: 130 BPM
• Minimal rest in between exercises

Note: Not all get RIPPED! exercises can be used in this phase due to the extremely high number of repetitions.

Research:
RIPPED! 96-1 is a high intensity workout that keeps your heart rate elevated, which results in a high calorie burn during and after the workout. Research shows that high-intensity resistance training burns almost twice as many post calories than a low intensity workout. Participants will see significant improvements in strength and endurance with the high number of repetitions to tax muscles to the max.

Everybody can feel success with these workouts, no matter what fitness level they are. Love notes helps every student perform the exercises with important tips and information on how to:

• Adjust the range of motion
• Adjust weight selection/intensity
• Adjust lever length
• Upper body movements may be alternated or eliminated
• Alternative options for special populations (i.e. older adults) such as a wall push-up
• Bench is always optional

96-2

Get RIPPED! 96-2 is the next step up from the original Get RIPPED! 96-1. Each workout track combines two different compound exercises for double duty burn.

Benefits:
RIPPED! 96-2 gets you ready to be stronger and fitter, faster than ever before! Challenge yourself with the double duty exercises to take your fitness level to new heights! These workouts use the most effective compound exercises to help you get maximum results. Every combination totals to 96 repetition with minimized recovery. You will not only build strength and endurance but you will also tone and define every muscle of your body! All fitness levels are welcome as modifications are always shown.

Key Points:

• This phase uses compound movements
• Easy to follow choreography: 6 sets of 8 reps of a 1st compound exercise with 8 counts of active recovery followed by 6 sets of 8 reps of a 2nd compound exercise with 8 counts of active recovery
• Follows a consistent pattern for each of the intervals and exercises
• Each track is approximately 6 mins
• High repetitions for increased endurance

Note: Not all get RIPPED! exercises can be used in this phase due to the extremely high number of repetitions.

Everybody can feel success with these workouts, no matter what fitness level they are. Love notes helps every student perform the exercises with important tips and information on how to:

• Adjust the range of motion
• Adjust weight selection/intensity
• Adjust lever length
• Upper body movements may be alternated or eliminated
• Alternative options for special populations (i.e. older adults) such as a wall push-up
• Bench is always optional