Get RIPPED!® Intensity 1000 – 3 Certification

Benefits

This release focuses on strength, endurance, agility, power, and speed. This workout taps into both aerobic and anaerobic systems for a high intensity full body workout. This workout maximizes calorie burn, increases metabolic rate and provides overall fitness gains. Longer sets work strength and endurance with effective, efficient, and fast results.

Key Points

• This phase uses compound movements
• Intensity-3 is comprised of a warm-up, 13 working tracks alternating cardio and weights and a cool down
• Follows a consistent pattern for each of the intervals and exercises: All tracks are 3 sets of 8 reps followed by 1 set of 8 counts active recovery four times through.
• Each track is about 4 mins
• Minimum recovery
• Anaerobic, aerobic, and plyometric exercises keeps the body guessing
• High intensity
• BPM 132

Weight Tracks

• Adjust range of motion
• Adjust weight selection/intensity
• Adjust lever length
• Upper body movements may be alternated or eliminated
• Alternative options for special populations (i.e. older adults) such as a wall push-up
• Bench is always optional
• Weight tracks have built in sound effects to cue sets so you always know where you are in the workout. Rounds 1, 2&3 identified by a “ding,” round 4 recovery identified by a “swoosh

Cardio Tracks:

• Intensity can always be reduced for those who are working on increasing cardiovascular endurance (i.e. no or low impact, no step)
• Cardio tracks have built in sound effects to cue sets so you always know where you are in the workout. Rounds 1, 2&3 identified by a “ding,” round 4 recovery identified by a “swoosh”.

*Get RIPPED!® 1000-3 is eligible for 4 CEC credits with CanFitPro.